Everyone know lose weight got alot of tips
but in my lose weight experience I no need hard exercise ,i can touch my lovely "Rice".
and all my Friend who i help them to lose weight same with me ..
Lose weight but still happy ~
How??
1st introduce to all of the Friend my favorite F1 aka formula 1 and also Shake ..
but shake got too much brand of shake so i use back F1is much better .
i use this >>

what is this ??
ok picture show is like combination of alot of fruits and also vegetable ..
i just can say i m not pro in nutrition .. just summaries is 33type of vege combine with 6 type of fruits clear and shortcut .
Many ppl ask is halal or not .. friend sure is halal it gt a infanca cert ..
this maybe i will write in my next blog.
why use this ?
cos many ppl lose weight by use fiber or self diet ...
i dint use fiber before .but i just can say fiber just help to excretion.. = shit out
not mean your fat will gone ...
Diet .. this i do it before make myself period not accurate ,make my skin not look good,
i just can say not a healthy way
do you know what our body need ??

erm.. from child we already know that but ... did we can took it enough??
hehe :P is cant ... so if we diet >> we are not enough++
start to take care your body before it spoilt
F1 give you balance nutrition.
no need worry today i forgt eat fruits or what
why can lose weight ?
cos it just cos 100calories ..
do you know 7700calories cant burn in our body it will become 1kg ??
okies 1 day normal ppl calories bar >>
 gal !! you just can burn 2k calories
but a kfc fried chicken 1 piece dy 500 calories.
must start change your meal now if you still cant lose weight
Try it it not shame to use F1 to lose weight .. 
it is branded >> Leo messi and Barcelona team all use it  .